Tuesday, September 21, 2010

Suffering from Headaches?

Upper Neck Pain, TMJ syndrome and Headaches

Yowza! Have you ever had upper neck pain just beneath your skull that was sore to the touch and attached to a roaring headache? Then you’ve probably experienced an atlas subluxation. Anatomically, the first cervical vertebra (C1) is called the atlas. Atlas in Greek Mythology held the world on his shoulders. Atlas the vertebra holds your world on your shoulders because it supports the skull, which houses your brain, sensory organs, brain stem and other important structures. That makes this vertebra very important indeed.

West Hollywood Atlas Subluxation

As the main rotatory vertebra in the cervical spine, the atlas turns on C2 taking the skull and associated structures with it. With an atlas subluxation a number of upper neck pain symptoms can arise, like the inability to turn one’s head completely (in some people it might be experienced as being able to turn the head more in one direction than the other), dizziness, headache, fatigue, insomnia, mood swings, allergies and others. This wide set of symptoms, plus the importance of the atlas in neurological geography and function, makes these subluxations a primary focus of some chiropractic doctors. In fact, some chiropractic techniques are dedicated solely to correcting the atlas subluxation.

Occipital Headache Los Angeles

Headaches can also be caused by occipital subluxations. The occiput is the set ofcranial bones sitting just atop of the atlas. When the atlanto-occipital joints subluxate, headaches and neck pain are the norm.

I once had a young lady come to see me because she was suffering from severe headaches and insomnia. I asked had she ever been involved in an automobile accident. She said yes, but that “it wasn’t really all that bad.”

When I asked what happened, she replied, “Oh, well I went off an embankment and rolled my truck three times.”

“And that’s not that bad?” I said.

“Well, I didn’t have to go to the hospital or anything; I walked away from the accident.”

Whoa! We took x-rays and sure enough her right occipital bone was jammed down into her atlas. With a few chiropractic adjustments, her headaches were relieved and she was back to sleeping. But I use this story to emphasize how important it is to get your neck pain and headaches checked out, especially if there has been trauma. In any case, your body won’t let you hold off for too long—it has a way of letting you know that it can’t, and won’t, go on that way much longer.

Finally, the temporomandibular joint (TMJ) can refer pain to the neck. Clenchers, people that grind and clench their teeth, are susceptible to developing TMJ syndrome(TMJ disorder). The nerves going into the jaw also send branches to the upper cervical spine. Therefore, pain in the jaw can eventually become a pain in the neck. For more information on TMJ syndrome, read this article.

-This article was written by Dr. Nick Campos, D.C. of West Hollywood Healing Arts Center

Saturday, September 18, 2010

Consumer Reports

Need more proof ???

Consumer Reports:

A Consumer Reports Survey published in March 2010 stated that Chiropractic Care is THE most effective treatment for lower back pain.

Saturday, August 21, 2010

Posture.

Posture is important. Not just when you work and exercise, but also when you sleep. Here are a couple of tips to help improve your posture.



Posture sitting at your computer
Good: Adjust your seat so that your eyes are level with your screen, and try to keep your back and shoulders relaxed.

Bad: Don't s
tay more than 30 minutes in the same position. Also, take breaks away from your computer frequently.


Posture in bed
Good:
Lie on your side with the knees bent.

Bad: Don't lie on your stomach. Though some people say it's more 'comfy', its also unnatural and puts too much pressure on your spinal column and leads to lots of unwanted muscle tension.


Exercises

Good: Swimming, cycling and walking are considered as the best activities to maintain good back postures.

Bad: It is good to practice these sports regularly, but DO NOT OVERDO IT! Pushing yourself TOO hard does more harm than good.

Wednesday, July 21, 2010

Chiropractic: Science


Over 100 years ago, Chiropractic was founded by D.D. Palmer.

His theory was simple: that good health can be sustained naturally, without the use of drugs or surgery. Instead, by removing vertebral subluxations and allowing the nervous system to function properly.

His theory has stood the test of time.

Since the first chiropractic adjustment in 1895, Chiropractic has become HUGE in the healthcare world. The reason for this rapid growth is that Chiropractic has been scientifically proven time and time again.

Various studies from Governmental Organizations, Chiropractic Organizations and Journals, and National Universities have all produced positive results.

Feel free to do your own research, too! Ask around to friends, family neighbors & co-workers to see what positive stories they might have about how Chiropractic has helped them!



Friday, July 16, 2010

Massage

One we offer here in our Wellness Center is Massage. Massage is such a beneficial treatment to couple with Chiropractic. We are very happy to offer massage here in our Clinic, and would like to introduce some of the benefits of massage to those of you who are not familiar with the therapeutic benefits of massage.


A few of the benefits of massage are:


-promotes deep muscle and tissue relaxation


-Alleviates stress


-Relieves pain


-Releases toxins trapped in the muscle


-Improves Circulation


-Has positive calming effect


-Can lower blood pressure


-Improves flexibility and rang of motion


-Can help manage chronic pain


Chiropractic paired with massage boosts your total body wellness. Even though massage seems like a luxury one can do without, there are many health benefits of massage that can improve your physical and mental well-being.


If you have never had a massage, or are just in need of another, why not call and make an appointment today?

Tuesday, June 8, 2010

ABC News Story: Chiropractic Adjustments lower Blood Pressure

http://www.youtube.com/watch?v=mfD6Xg1

Follow the link to watch a video on how Chiropractic is linked to LOWERING blood pressure.


Tuesday, May 18, 2010

The number 1 cause for missed work?


BACK PAIN.


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