June:
Hi All!
We are excited about Summer here at Combs Chiropractic!
Nice warm, sunny weather brings people out of their houses to shed their winter skin and get active! Chiropractic goes hand in hand with being healthy and active.
This summer why not try to take a 20-30 minute walk every day?!? it makes you feel better AND its good for you!
There are SO MANY Benefits of walking!
Walking, like other exercise, can help you achieve a number of important health benefits, such as:
Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol)
Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)
Lower your blood pressure
Reduce your risk of or manage type 2 diabetes
Manage your weight
Improve your mood
Just to name a few!
(mayo clinic online)
Tip: Why not get a group of your friends together for a walk!? (Try asking a co-worker or someone from your neighborhood or church group.) Enjoy a visit with friends while you exercise. This also gives you accountability partners to keep you faithful to your routine!!
